A Simple Guide to Figuring Out What Vitamins Your Body Needs
Vitamins are one of the most important nutritional compounds that are of essence to the overall function of your body. The market is full of vitamin supplements for sale that you can choose from. The best part about buying these vitamin supplements will be the fact that you can now get them online. Never think that such accessibility also makes it very easy for you to get just about any vitamin supplements without learning what you can about them. When you are thinking of buying any vitamin supplements online or in your local stores, you have to find out what each vitamin content they have does to your body. Here you can find a list of the most common vitamins that you can see in vitamin supplements and their function to your body.
If you talk about vitamins as a whole, you will learn that you have the vitamins that are fat-soluble and you have the vitamins that are water-soluble. The human body needs nine vitamins that are water-soluble. Your water-soluble vitamins act as coenzyme precursors for the enzymes needed for metabolism. In the human body, there is no permanent water-soluble vitamins. Your urine will be excreting them from your body.
One example of a water-soluble vitamin is what you call folic acid that aids in formation of red blood cells and protein. A pregnant woman is the one that will be needing folic acid as their vitamin supplement so that it will help the brain and nervous system of their baby to develop. By not getting enough folic acid on the system of the pregnant mother, their unborn child will have higher chances of suffering from spina bifida or anencephaly. While the woman is pregnant or even before pregnancy, it is thus a must that she will be getting enough supply of folic acid vitamin supplementation in her system.
Vitamin C is the most common vitamin supplement that you see in the market and is one example for a water soluble vitamin. Formation of collagen and maintenance of normal connective tissue are both given when you get vitamin C. Aside from vitamin C supplements, you can only find this vitamin in skin care products. Vitamin C also helps in absorbing iron much better in the body. Your body can also benefit the most from vitamin C being an anti-oxidant. If you lack this particular vitamin in your body, then you could be suffering from scurvy.
You see, all essential vitamins are important for you to attain good health. There is more to vitamins than just learning what they are and how they help your bodily functions. Consuming some vitamins that you need will no doubt help you in getting over your vitamin deficiencies and attaining good health. If you still suffer from certain conditions that tell you that you lack some essential vitamins in your system, then be sure to take certain vitamin supplements.