If you are looking for foods rich in vitamins and calcium among other minerals, consider eating seafood. For those living along the North American coasts, you can get these foods taking advantages of rich nutrients at a cheap price. Other people get lobsters at an higher price especially those in landlocked locations but the benefits outweigh the cost of buying. Let us take keen look at the health benefits of seafood.
Despite lobsters having a significant amount of sodium that may impact negatively to the health of your heart, they contain other nutrients that add to you having a healthy heart. You should consider having lobsters in your menu as they reduce the risk of high blood pressure. Moreover, researches have proven that marine seafood can reduce the risk of developing arthritis. Omega fats in the lobsters can reduce inflammation and joint tenderness which are the primary symptoms of inflammatory arthritis. Not until recently, it was not known that by consuming the nutrient-filled seafood you are able to fight cancer or tumor growth. Research also show that you are more prone to develop cancer from too much consuming of red meat compared than when eating seafood.
B vitamins like vitamin B12 that can be gotten in most seafood help to improve cognition. To help how message is relayed through your nervous system, increase your intake of lobsters and seafood since they are rich in choline which is known to facilitate the neurotransmitters’ production. This increases the brain function and productivity. Omega 3 in lobsters reduces the risk of Alzheimer which is a nightmare especially to the aged population.
Seafood cuisines are a rich source of proteins which is in high content. Proteins should be an essential part of our diet because they are great energy boosters. The rich source of proteins also are fundamental building blocks of the body. By increasing the intake of proteins, the body is able to produce new cells, repair damaged tissues and generally ensure that your organs work effectively.
Having strong bones and teeth is important as this prevents osteoporosis, eating seafood which is rich in bone-strengthening minerals therefore should be a part of our diet too. Through the minerals, you are able to prevent bone-related illness.
One of the biggest benefits of seafood cuisines is that they help to prevent macular degeneration and ensure that your eyes are healthy. Some recent studies show that lobsters contain omega 3 PUFAs that prevent age-related hearing loss.
Having seafood in your menu in a restaurant promotes good mood and alleviates depression.